Fruit Smoothies and Juices Essential for Health

Health, Juice recipes, Lifestyle April 24, 2017
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fruit juices

Fresh fruit juices and smoothies are fully packed with power punch, proteins, vitamins, fiber, and essential minerals. The good news is that they taste absolutely amazing, refreshing and energizing too. You can combine different fruits with other fruits and nuts and even vegetables to create amazingly healthy and tasteful juices and smoothie recipes. You can be as creative as you want and play with fruits to create your own unique versions according to the nutrient requirements of your body.

How about a powerful banana maple smoothie with a blend of healthy Greek yogurt, pecans and nutmeg? It is fully packed with potassium and fiber. You can take a tropical ride with nutritious coconut apple and ginger juice. Packed with vitamins A, C, and K, includes natural sugar and helps keeping your energy levels consistent. Another tropical burst is a refreshing blend of pineapple, mint, coconut, tofu, lime and fresh ginger. It is utterly packed with belly filling protein and Vitamin C. Orange, grapefruit and kiwi is a powerful blend of Vitamin C and Vitamin K which provides protection against immune deficiencies and strong bones. It also contains fiber that is good for your belly.  Talking about Vitamin C, well you can combine it with calcium by blending kiwi, papaya, and low fat yogurt to get a protein packed punch with low fat and low sodium. It also helps in repairing your muscles.

Apple, ginger and beet, blends together to create a super juice enriched with potassium, folic acid, iron, Vitamin C and beta-carotene. This drink is low in calories and also relatively low in natural sugars. How about a summery smoothie with mango, strawberry and ginger with little spicy and healthy twist? This smoothie promotes healthy and smooth digestion with powerful anti-inflammatory properties. Let us take a berry twist, blueberries are rich in anti-oxidants which improve memory and support your healthy cardiovascular system and strawberries are enriched with Vitamin C and good for the health of heart.

Peaches are rich in antioxidants, potassium and Vitamin A. Peach skin and flesh when combined in a juice provides a powerful punch which is beneficial for a healthy vision and heart. You can combine coconut water to get a full dose of electrolytes that will keep you hydrated.

Pear juice contains compounds that help you burning fat and it is extremely low in calories, fats, cholesterol and sodium. You can create a tasteful combination with passion fruit and peaches that renders a sweet perfection which is low in calories yet gives you a creamy flavor.

Bananas and blackberries combine to create a powerful smoothie that contains antioxidants, and potassium that help you in fighting diseases and provided hydration. Pineapple and green apple juice is fully packed with essential nutrients, enzymes, Vitamin C and manganese that supports in production of collagen. This juice is also good for the healthy skin. Raspberry mixed with walnuts is packed with magnesium and potassium and also with essential electrolytes to keep your muscles healthy. Combining orange, apple, pineapple and ginger to create a wonderful juice that is utterly enriched with Vitamin C protects your cells by the neutralization of free radicals. It is also helpful in recovering exercise damage and muscle soreness.

Papaya combined with ginger provides papain (enzyme helps stomach in protein digestion). This juice relaxes intestinal tract and improves digestion.

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