Vegetable Juices Essential for Health

Health, Juice recipes, Lifestyle, Nutrition April 11, 2017
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vegetable juices

Vegetables need no introduction when it comes to the health of body and skin in particular. They contain high cleansing properties and healing abilities. They also remove toxic fats and prevent several ailments. Let us discuss in particular which vegetable juices render extreme benefits.

Start with the tomato juice, its tangy flavor and bright orange-red color appeals to your sight and tongue yet tomatoes are fully packed with lycopene and antioxidants. Tomato juice is best for detoxification and cleansing and it keeps you radiant and fresh. Moreover antioxidants reduce the risk of cancer in men by clearing free radicals from the body. Carrot juice is on the top of healthy vegetable juices as it is packed with Vitamin A and is naturally sweet. It is also enriched with beta-carotene is great brain and skin. It also helps preventing cancer, protects the arteries, fights infections, and boosts the health of brain and immune system.

Green vegetables are enriched with chlorophyll, with is extremely beneficial for health. Spinach is the power houses of vitamin K, vitamin A, Vitamin C,Vitamin B6, Vitamin B2, folate, magnesium, calcium, manganese, potassium, iron. Spinach juice also serves the goodness of dietary fibers, Vitamin E, copper, zinc, and omega-3 fatty acids. Spinach is the king of green vegetables and it keeps the body healthy and glowing. Another green is cabbage; it is another good green leafy vegetable great for juicing. Cabbage juice is great for stomach problem and reduces the risk of ulcers. It has detoxifying properties and fights cancer as well. It also maintains estrogen balance and regulates metabolism. Another green is Broccoli, it in enriched with Vitamin C and antioxidants. Broccoli juice prevents colon, lung and breast cancers. In this juice, chlorophyll regulates and maintains the insulin and blood sugar levels.Celery juice is beneficial in flushing out the excessive levels of uric acid and toxins. Celery juice is also enriched with potassium and reduces blood pressure. This juice is beneficial in getting rid of bloating. Parsley juice is also enriched with chlorophyll and boosts your energy levels. It contains anti-parasitic properties and is beneficial in treating gallstones and kidney stones. Another chlorophyll choice is dandelion which cleans liver, kidney, pancreas, and bowels effectively. This juice is a perfect remedy for anemia, diabetes, and hypoglycemia. It is a natural cleanser and also effective for acne and unclogs the clogged pores.

Sweet potato juice is rich in beta-carotene vitamins C and Vitamin B6, Iron, potassium, manganese, and copper. This juice is loaded with anti-inflammatory properties which are beneficial for patients of arthritis and other inflammatory disorders. Beetroot juice is a powerhouse of minerals like magnesium, calcium, potassium, sodium, and phosphorus. It lowers down blood pressure, and prevents memory disorders such as dementia. It is also enriched with antioxidants and excretes free radicals.

You can combine them to get extremely useful recipes customized according to your body and health condition. For a healthy skin and restoring alkalinity to balance to your system, you can mix cucumbers and apple to create a tasteful blend. To boost energy make a green juice that oxygenates the blood. You can mix cucumber, celery, kale, parsley and spinach. To boost the immune system mix, broccoli, carrots, beet, and celery juice. For stress relieve mix spinach, broccoli, celery and carrots. To boost digestion, mix papaya, cabbage and kale to make a delicious yet healthy juice.

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